Bulghur is a product obtained by cleaning, boiling, drying, threshing, screening, purifying, and grinding the hard wheat (triticum durum) in accordance with right techniques. It is produced from 100% wheat. It is a grain product with high nutritional value and long shelf-life.
Must be kept in dry and cool places.
Nutrition Table (100 gr) :
Cholesterol : 0
Calories : 346
Carbohydrates: 74.6 gr
Protein : 12.5 gr.
Fat : 0.8 gr
Beans is the dried legume of the cultivated plants included in the species Phaseolus vulgaris L. and Phaseolus coccineus syn. Phaselous multiflorus of the legume family (leguminosae).
There are many bean species. Amongst the agricultural products, beans are in the first place in terms of the nutritional value.
Must be kept in dry and cool places.
Nutrition Table (158 gr) :
Calories : 366
Calories From Fat : 11,34
Total Fat : 12.6 gr
Sodium : 12.95 mg
Protein : 22gr
Beans contains calcium, iron, Vitamin E , magnesium and zinc.
Pinto bean is the dried legume of the cultivated plants included in the species Phaseolus vulgaris L. and Phaseolus coccineus syn. Phaselous multiflorus of the legume family (leguminosae).
There are many bean species. Amongst the agricultural products, beans are in the first place in terms of the nutritional value.
Must be kept in dry and cool places.
Nutrition Table (200 gr) :
Calories : 335
Calories from Fat : 10.8
Total Fat : 1.2 gr
Sodium :6mg
Total Carbohydrates : 58.5 gr.
Protein : 22.5 gr.
Soybean is a plant with taproot. It has a strong hairy-root system. Its roots have a length of 60-70 cm on average, however, sometimes such roots may even grow longer up to 2 meters. Plant length varies between 60 cm and 150 cm. Stalks consist of 10-15 internodes. Each leave has three leaflets. Beans are of the average length of 3.5 cm and the thickness of 1 cm. A soybean plant usually has 35-40 beans, however, this number may increase even over 200 in sparse plantations. Bean color may vary from multicolored tones of green to black, yellow, or brown.
Soybean contains 18-24% oil and 35-45% protein, 30% carbohydrate, 5% mineral, many vitamins and precious amino acids
In Turkey, Vicia faba is also known as "fava", the Arabic name of the broad bean. It is the main ingredient of the meal known by the identical name. It is famous and preferred in the Mediterranean and Middle-East cuisines, but not popular in other ones. Dried beans are commonly used while green peels are less consumed. Thick peels may be skinned by a pre-boiling treatment. Broad beans are also consumed as puree.
Lentil is the dried legume of the cultivated plant included in the specie Lens esculenta Moench (Lens culinaris Medic.) of the legume family
(leguminosae). Hull color of this specie is usually greyish-red.
Lentil is a very healthy nutritional source as it contains almost no oil.
Must be kept in dry and cool places.
Nutrition Table (110 gr) :
Calories : 389
Calories from Fat : 0
Total Fat :1.94 gr
Cholesterol : 0 mg
Sodium : 19 mg
Total Carbohydrates: 66 gr
Protein : 27 gr
Lentil contains Vitamin B, phosphorus, iron, zinc and magnesium.
Lentil is the dried legume of the cultivated plant included in the specie Lens esculenta Moench (Lens culinaris Medic.) of the legume family (leguminosae). Hull color of this specie is usually greyish-red.
Lentil is a very healthy nutritional source as it contains almost no oil.
Must be kept in dry and cool places.
Nutrition Table (110 gr) :
Calories : 340
Iron : 7.4 mg
Vitamin C : 5mg
Lentil contains Vitamin B, phosphorus, iron, magnesium and zinc.
Chickpea is the dried legume of the cultivated plant included in the specie Cicer arietinum L. of the legume family (leguminosae). It is a traditional nutritional source which is commonly consumed by diabetic patients.
Must be kept in dry and cool places.
Nutrition Table (110 gr) :
Calories : 170
Calories From Fat : 10
Total Fat : 2gr.
Sodium 10mg.
Total Carbohydrates : 29 gr.
Sugars : 30 gr.
Protein : 10 gr.
Chickpea contains Vitamin B, Vitamin C, Vitamin B5, B1, B2, Calcium, Iron and zinc.
Paddy (Asian rice) is the legume of the cultivated plant included in the specie Oryza sativa of the poaceae family. It is a product obtained by cleaning, husking, purifying, whitening, debranning, pearling, size-grading, and separating the paddy.
Must be kept in dry and cool places.
Nutrition Table (110 gr) :
Calories : 150
Total Fat : 0
Carbohydrates : 35gr
Protein : 3gr