Pop corn is rich in polyphenol, an agent actively fighting against cancer. You can decrease your risk of developing cancer by consuming popcorn.
Vitamin B1 in popcorn provides nutrition of your brain. Popcorn increases your body resistance thanks to the agents it contains. It is also rich in fiber.
3.5 glasses of popcorn contains less calorie than that of three cookies. Regarded as "nutrient gold bullion" due to the vitamins it contains, popcorn has an effect to increase the metabolic rate.
It is also preventive against any health problems weakening the immune system.
Provides a better-balanced rise of the blood sugar, and prevents constipation.
Corn contains protein, calcium, phosphor, and vitamins A and B2. Increases your energy thanks to the high amount of carbohydrate it has.